Marcio Lassiter of the San Miguel Beermen makes an appearance on BuhayBasket and Focus Athletics’ Training Days to improve leg strength and balance. In this week’s training exercise, Focus Athletics strength coach Gino shows the PBA star how to do just that through the reverse lunge with a kettlebell and valslide, and the single-leg Romanian deadlift.
Focus Training Days EP03 Feat. Marcio Lassiter
July 22, 2014