Too lazy to go to the gym? Is it too far? Heavy traffic? Floods? Running out of excuses?
In this episode of Training Days, Focus Athletics’ Paolo Cabalfin shows us how to train like a pro in four simple exercises that can be done even at home.
In week 2 of Focus Athletics Training Days, we have something special for all the female ballers out there. Mia Cabalfin joins Coach Fiona as they train to get stronger on the court.