Author - Enzo Marcos

Mark Caguioa talks about one of his favorite Ginebra teammates

Ginebra team captain Mark Caguioa has nothing but praise for Ginebra’s prized rookie Rodney Brondial.


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The focus of El Granada and Super Marcio

Because basketball never stops, training to get better shouldn’t stop either.

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Anthony Semerad eyes the pros

One half of San Beda’s Semerad twins showed what he can do on both ends of the floor at the 2014 PBA Draft Combine scrimmage, which featured the country’s top rookie prospects.

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Chris Banchero is PBA ready

Fil-Italian guard Chris Banchero could have just showed up at the Gatorade Hoops Center, did 20 jumping jacks, and left—and he still would’ve landed among the top five picks of the 2014 PBA Draft.

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The dream of playing in the big leagues. That’s what around 80 of the country’s top raw talents were hanging on to as they sprinted up and down the court, jumped as high as they could, and battled with the best at the 2014 PBA Draft Combine.

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Blood and sweat: The Playground Manila 2014

For two days in May, basketball-hungry fans trooped to the Metrowalk Grounds in Pasig City for The Playground Manila 2014.

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Focus Training Days EP04

Too lazy to go to the gym? Is it too far? Heavy traffic? Floods? Running out of excuses?

In this episode of Training Days, Focus Athletics’ Paolo Cabalfin shows us how to train like a pro in four simple exercises that can be done even at home.

Focus Training Days EP03 Feat. Marcio Lassiter

Marcio Lassiter of the San Miguel Beermen makes an appearance on BuhayBasket and Focus Athletics’ Training Days to improve leg strength and balance. In this week’s training exercise, Focus Athletics strength coach Gino shows the PBA star how to do just that through the reverse lunge with a kettlebell and valslide, and the single-leg Romanian deadlift.

Focus Training Days EP02

In week 2 of Focus Athletics Training Days, we have something special for all the female ballers out there. Mia Cabalfin joins Coach Fiona as they train to get stronger on the court.

Focus Training Days EP01

B eing basketball ready isn’t just about lacing up and putting on a jersey. It’s about the hours, days, and weeks of work you put in before stepping into the court.

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