Too lazy to go to the gym? Is it too far? Heavy traffic? Floods? Running out of excuses?
In this episode of Training Days, Focus Athletics’ Paolo Cabalfin shows us how to train like a pro in four simple exercises that can be done even at home.
Focus Training Days EP03 Feat. Marcio Lassiter
Marcio Lassiter of the San Miguel Beermen makes an appearance on BuhayBasket and Focus Athletics’ Training Days to improve leg strength and balance. In this week’s training exercise, Focus Athletics strength coach Gino shows the PBA star how to do just that through the reverse lunge with a kettlebell and valslide, and the single-leg Romanian deadlift.
Focus Training Days EP02
In week 2 of Focus Athletics Training Days, we have something special for all the female ballers out there. Mia Cabalfin joins Coach Fiona as they train to get stronger on the court.
Focus Training Days EP01
B
eing basketball ready isn’t just about lacing up and putting on a jersey. It’s about the hours, days, and weeks of work you put in before stepping into the court.