Forget the new albums of the Foo Fighters and U2, because in even bigger music news, Arwind Santos just finished recording his debut album. Let that sink in for a moment. You’re good?
Marcio Lassiter of the San Miguel Beermen makes an appearance on BuhayBasket and Focus Athletics’ Training Days to improve leg strength and balance. In this week’s training exercise, Focus Athletics strength coach Gino shows the PBA star how to do just that through the reverse lunge with a kettlebell and valslide, and the single-leg Romanian deadlift.